Salt

Salt

by | Sep 6, 2019 | Foodie Fridays

Salt or Sodium (yes it’s the same thing) is a mineral. Our body contains around 250g of it, which makes up .4% of our body weight (so maybe a bit more salt in my body). It is an Electrolyte like Potassium, Calcium and Magnesium. Salt is important to every system in...
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