This is a section that I never thought I would ever have on my blog. However, my husband is gluten and dairy free as well as a focus on Low Carb Healthy Fat. I am not a doctor or even a nutritionist. These are my person views, observations and research while trying to eat my way to health. If you have any health issues, please consult a doctor before starting any new diet.

I will add over time recipes for:

• Ketogenic
• Low Carb Healthy Fat
• Gluten Free
• Dairy Free
• Liz’s 6 Week LCHF Plan
• Fermented Foods