Eggplant Parmigiana (Thermomix Method Included)

Eggplant ParmigianaEggplant Parmigiana is one of my favourite vegetarian dishes. I once served it at a dinner party which included guys and they loved it and didn’t even know they weren’t eating meat (I just called it Parmigiana, leaving off the eggplant) I remember reading somewhere that if you baked eggplant, it brings out the flavour of it. I have found that it really takes the bitterness of the eggplant away and I think it even tastes better than having it fried!  I often do salt the eggplant to release some of the water, but I find that you only need to do this with larger eggplants as the smaller ones don’t get as bitter. This is accompanied with a basic red sauce with a twist, I use milk instead of water to rinse out the tomatoes, but feel free to use water if you like!

You will also notice that in the Parmigiana recipes there are a lot of (approximates). The reason for this is, you are flouring and egging the Eggplants and the amount of ingredients depends on the size of the Eggplants or how many you want to do at one time. I find that I just keep making the eggplant parmigiana as it is a bit messy and fiddley, so I always make heaps and just do two batches of sauce, that way I have plenty for the freezer.  I also often use the eggplant to make moussaka as well. The great thing about these interchangeable recipes is if you make a batch of red sauce, white sauce, meat sauce and some eggplant. You can make lasagna, eggplant parmigiana and moussaka all at once, as well as use any of the left over meat sauce for spaghetti bolognese. Now that is some time-saving right there. Then you have fantastic meals for the freezer, when your busy!

Eggplant Parmigiana

Sorry about the terrible photo, but this is what I made in about 3 hours, plus a few takeaway containers and a spaghetti bolognese with the left over meat sauce. Bottom to top, Lasagna, moussaka, eggplant parmigiana

Click HERE for Moussaka Recipe

Click HERE for the Lasagna Recipe 

This is the timing I use to make these four recipes at the same time, using the Thermomix. Before my Thermomix, I use to have a ‘cook up day’ and if you have a big enough stove you can put it in multiple pots all at once. Although I do find that the white sauce needs lots of attention, so make that after you have baked all the eggplant or it might burn!

1. Slice and salt eggplant

2. Start a batch of red sauce (transfer to a Thermoserver if making in the Thermomix)

I often make two batches of red sauce as you can always add the extra sauce to the layers with the meat sauce

3. Get eggplant parmigiana baking in the oven

4. Make a batch of meat sauce (transfer to a Thermoserver if making in the Thermomix)

5. Make a double batch of white sauce

6. Make up parmigiana, moussaka, lasagna into freezable containers

7. Any sauce that is left over can be used as a bolognese or fresh pasta dish!

Eggplant Parmigiana

Ingredients – Eggplant Parmigiana

2 – 3 Eggplants (aubergines)

Salt to leach the Eggplants (optional)

1 Cup Plain Flour (approximately)

Fresh Chopped Oregano (dried is fine, but fresh is better)

6 – 8 Eggs (approximately)

100 ml (g) milk (approximately)

250 – 500g Grated Mozzarella (depends on how cheesy you like it)

50 – 100g Grated Parmesan Cheese

Ingredients – Red Sauce

1 Onion

4 Cloves Garlic

1 Tablespoons (20g) Olive Oil

1 Tablespoon (20g) Butter

Fresh Oregano (8 – 10 leaves or dried)

1 Carrot

700g Bottle Passata

400g Tin Tomatoes

2 Tablespoons Paprika Paste or Tomato Paste

100g Milk (for rinsing the passata and tin tomatoes, you can use water)

2 Teaspoons salt

2 Teaspoons sugar

Pepper to Taste

Method – Eggplant Parmigiana

1. Slice Eggplant into rounds about 1/2 cm in width, try to keep them as even as possible, place around a colander and sprinkle some salt around as you layer, this will help leach out the water and some bitterness. After about 30 minutes, pat eggplant dry, ready for egg and flour. (the salting is optional, but a must if you have larger eggplants)

Eggplant Parmigiana

Salted and left so the water and any bitterness with be drawn out.

2. Preheat oven to 180°C and line large flat biscuit trays with baking paper.

Eggplant Parmigiana

After 30 minutes, you should be able to see lots of water on the eggplant, make sure you pat all of this dry with a paper towel.

3. Place flour and oregano onto a plate and salt and pepper to preference.

Eggplant Parmigiana

4. Beat eggs and milk into a bowl.

5. Lightly dust eggplant with the flour mixture, trying to get some oregano on each piece.

Eggplant Parmigiana

6. Dip into egg mixture and thoroughly coat, making sure all the flour has been covered and place eggplant onto your prepared tray. It doesn’t matter if the eggplant are touching as they will easily pull apart when cooked.

Eggplant Parmigiana

Ready for the oven… I have my own chooks, so the yolks are really yellow, if you buy eggs from the supermarket, don’t worry if your eggs aren’t this yellow 🙂

7. Bake in the oven for 20 – 25 minutes until golden brown. Remove from the oven and allow to cool on the trays.

Eggplant Parmigiana

Method – Red Sauce

This recipe can be double even quadrupled to make larger amounts, you will just need to adjust the cooking times.

1. Place oil and butter into a warm frying pan and add chopped onion and garlic and saute.

2. Add in grated carrot, oregano, passata, tin tomatoes and milk (rinse out the passata and tin with milk)

3. Bring to the boil, then turn down to a  simmer for 35 – 60 minutes. Salt and sugar to taste. The time will depend on how thick you want the sauce. I prefer the full 60 minutes as I like a thick sauce.


This recipe was made in the TM31 and can be made on manuel in the TM5.

Method – Eggplant Parmigiana

As above!

Method – Red Sauce

1. Place onions, garlic and carrot into mixing bowl and chop 3 seconds/speed 5, then scrape down the sides of the bowl.

2. Add butter and oil and sauté, 6 minutes/Varoma/speed 1.

3. Add in oregano, passata, tin tomatoes and milk (rinse out the passata and tin with milk)

4. Place the steaming basket on top of the lid instead of the MC to allow the moisture to escape, but stop the mess and cook 60 minutes/Varoma/speed 1.

5. Sugar and salt mixture to taste, then blend 30 seconds/speed 5 then gradually go to speed 8.

Once made, without washing the bowl, pop another one on so you have a double batch, while making and cooking the batches of eggplant, if you are going to do a large lot for the freezer.

Putting the Eggplant Parmigiana Together.

1. Cover the bottom of the baking dish (or aluminium container) with red sauce, lay out the eggplant cover the bottom of the dish.

Eggplant Parmigiana

Yes that is steam in the left hand corner, not a ghost.

2. Generously cover the eggplant with red sauce then sprinkle with Mozzarella and Parmesan (amount at your discretion) If you have a few extra fresh oregano leaves you can sprinkle them over the cheese.

Eggplant Parmigiana

3. Cover cheese layer with more eggplant, red sauce then cheese. repeat this until your dish is full, making sure you finish on a cheese layer.

Eggplant Parmigiana

I used a combination of grated mozzarella and fresh as well as parmesan.

4. Baking in the oven 180°C for 45 minutes, until the cheese is bubbling and golden brown.

Eggplant Parmigiana

I love my enamel, as this looks like a big mess, but just soak it with some water and it all wipes off!

If you are going to freeze the eggplant parmigiana make sure you do it before cooking, then, get it out of the freezer to defrost before cooking. I have been known to come home and get one straight out of the freezer and put it into the oven on 150°C until it is defrosted, then turn it up to 180°C to cook, but that is just me, I’m always forgetting to take things out of the freezer and really, sometimes I don’t know what I am going to feel like that till that night!! 🙂

This is a great way to make a lot of food and fantastic if you have a few friends, you can all make large batches of one element each then come together and put them all together and everyone gets to take lots home. It is a great idea, I like to call it freezer friends. 🙂

Don’t forget, I love hearing from you so please let me know what you think.


Enjoy Irresponsibly!


Liz xx

If you like this recipe maybe you might like these ones too?

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Mini Vegetable Frittatas


Pumpkin, Sage and Feta Cannelloni (Thermomix Method Included)

Pumpkin and Feta Cannelloni




Elizabeth Connolly on EmailElizabeth Connolly on FacebookElizabeth Connolly on Instagram
Elizabeth Connolly
I have been cooking since I can remember. I am a Thermomix consultant, so now (whenever possible) try to give you Conventional AND Thermomix methods for the recipes. I like to share tips on how to save money and how making food from scratch isn't really that hard (especially with a Thermomix). If you have any questions about the Thermomix or cooking/food in general please email me as I'm happy to chat.
Liz xx
P.S Don't forget to subscribe to receive your 3 free e-Books.




  1. Debra

    Oh but this looks delicious! I love eggplant in any form, but what a treat this would be. I loved your steam vs. ghost comment! Eggplant is plentiful and inexpensive year round in California, and I think I need to honor that a little more often. Thank you for a great recipe!

    • Elizabeth Connolly

      Thanks so much Deb for popping in and saying hello, I do think the eggplant is very under-utilised 🙂 Have a great day!!! Liz xx

  2. Anna @ shenANNAgans

    This is the ONLY way I will eat eggplant, when it has taken a bath in delicious tomato sauce and coated in yummy cheese. Particularly love that you are making some for now and some for the freezer. We just ate the last freezer meal, so gotta spend a weekend catching up. 🙂

    • Elizabeth Connolly

      Yes… It way to fiddle to just make one lot, and I think it tastes better after being defrosted and cooked, just like spaghetti bog, always better 2 days later on toast from breakfast 🙂 Liz xxx

  3. Rachel (Rachel's Kitchen NZ)

    Eggplant – one of my favourite summer vegetables – need to mortgage the house at this time of year – $5.99 for one – we are probably importing them from your fair land:-) Will tuck this away for when they are in-season!

    • Elizabeth Connolly

      Wow, that is really expensive! They are really cheep here at the moment 🙂 That is why I made it… I got a whole box for $6, I hate to pick through them, but as you can see they are really nice! Let me know what you think, when you make it! Liz xxx


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